Posted on : By : Marissa Posted in : Health|Lifestyle

Improve Your Health and Wellness With a Personal Trainer

A personal trainer can help you build and maintain healthy habits. They can motivate you to exercise regularly, and can educate you on a variety of topics such as nutrition.

Many personal trainers are self-employed. They may work at a gym or at clients’ homes, or virtual locations such as a video conference call.

Goal Setting

Goals give clients a clear idea of where they are headed, allowing them to understand the results they can expect to see and providing them with a sense of purpose. A personal trainer should aim to set short, medium and long term goals with their clients.

The best PTs will also encourage their clients to set attainable goals, which are measurable, actionable, realistic and time-specific. Achieving these goals will make it easier for clients to feel motivated, regardless of the challenges they face along the way.

For example, a client may want to run a marathon. This is a measurable and actionable goal, but it is not realistic for most clients to achieve in two weeks.

To make this goal more achievable, the personal trainer could help their client sign up for virtual group training sessions by the end of February. This is a realistic target and will give the clients a sense of urgency to reach their goal.

Motivation

Personal trainers use a variety of motivation techniques to help clients stay on track with their workout routines. They may use extrinsic motivators such as the desire to win awards or get on the front of a Wheaties box, or intrinsic motivators like enjoying the feeling of accomplishment that comes from hard work and skill development.

Some trainers use their own fitness journey to inspire their clients. Others have friends or family members with health issues that convince them to help others avoid similar struggles by being active.

A strong passion for the profession of a personal trainer Vaughan allows them to deliver a more inspirational training experience that results in better client outcomes. Coursework in kinesiology, anatomy and exercise physiology provides the core knowledge to develop safe and effective workout programs for their clients. In addition, training in marketing concepts helps them stand out in a crowded field and develop a successful business. They also need to be patient to help clients build resilience and stay on track when their motivation dips.

Injury Prevention

Fitness-related injuries are common, and can be a major setback to anyone trying to maintain their health and wellness goals. Personal trainers know how to prevent injury and help clients recover from injuries faster. They often collaborate with physical therapists to ensure that exercise plans complement therapy sessions and support recovery goals.

They also take the time to perform detailed warm-ups and cool downs, which increases blood flow and reduces the risk of injury by preventing tight muscles. They are skilled at assessing and correcting the technique of their clients during exercises, and they can detect non-verbal cues that indicate an individual is lifting too much or too little weight, which could lead to injury.

They help their clients establish realistic and attainable fitness goals that consider the healing process, long-term wellness, and lifestyle factors. They also regularly reassess these goals to keep them on track towards their desired results. Finally, they carry professional liability insurance that protects them in the event of a negligence claim.

Nutrition

Providing nutritional guidance is an important part of personal training that can greatly improve client results. Investing in a comprehensive nutrition program designed specifically for personal trainers such as Precision Nutrition, the Institute for Integrative Nutrition or the Nutritional Coaching Institute can give you the tools you need to offer clients an integrated approach that supports both exercise and dietary habits.

However, it is important to remember that fitness professionals are not registered dietitians and therefore cannot provide specific diet plans or dietary recommendations. They can, however, educate their clients on basic nutrition principles and guidelines.

For example, helping them to understand what types of foods are best for their goals while avoiding fad diets. Or, offering strategies for navigating dining out or social situations to help them maintain progress even when faced with food temptation. Educating your clients on healthy lifestyle habits that support both their workouts and their overall health is a valuable service that many fitness clients value and will pay for.

Posted on : By : Marissa Posted in : Health

Why Its Best to Book a Neurology Consultation Online

The field of neurology is dedicated to the diagnosis and treatment of disorders of the nervous system. As such, it’s understandable that patients often feel a great deal of anxiety about their health when they first develop neurological symptoms. This is especially the case if these symptoms can’t be explained by the patient’s GP, who must then refer them to a specialist to make an accurate diagnosis. This process can become even more stressful when NHS waiting lists and the need for referrals are factored in. Fortunately, patients can cut out much of this waiting time by choosing to book a private neurology consultation.

During a neurology consultation, the neurologist will go through a detailed assessment of the patient’s symptoms and medical history, including family histories. They will also carry out some movement and cognitive tests. They may also request further testing, such as blood and urine tests or MRI scans. It’s essential to be honest about your symptoms and your medical history to help the neurologist diagnose you correctly.

It’s also a good idea to bring a symptom diary with you to the appointment. This will give the neurologist a detailed insight into your condition, making it easier for them to understand and pinpoint any problems. The diary is particularly useful for conditions that manifest in a way that comes and goes, such as migraines, epilepsy, or Parkinson’s disease.

Having all this information will enable the neurologist to determine the best treatment plan for the patient, which could include medication, surgery, or physiotherapy. It’s important to discuss all these options with the neurologist so that he or she can ensure the patient is fully informed and comfortable with the plan.

A major benefit of booking a private neurology consultation is that there is no need for a GP referral. This can be a huge advantage for patients who have already seen their GP and are struggling to wait months to get an NHS referral. Patients who self-refer to Dementech will often find that they are able to see the neurologist much sooner, which can be particularly helpful for those experiencing disruptive or distressing symptoms.

Once the neurologist has made a diagnosis, they will work with other members of the clinical care team to devise an action plan. This will likely include regular follow-up appointments, self-care, and additional specialist visits, depending on the nature of the patient’s problem. It is important to commit to this plan in order to achieve the best outcomes. You should try to book consultation with Universal Neurological Care.

For patients who have limited or no insurance coverage, it’s a good idea to speak with the neurology center before your appointment about payment options. Many practices will offer payment plans or fee reductions for those who are unable to afford the full cost of diagnostics.

Consult us at:
Universal Neurological Care, P.A.
8823 San Jose Blvd Ste. 209, Jacksonville, FL 32217
(904) 404-7044

Posted on : By : Marissa Posted in : Health|Lifestyle

Natural Solutions: Herbal Menopause Support Supplements

Menopause is a natural part of the aging process, but some women experience a variety of uncomfortable symptoms, from hot flashes to mood swings. Lifestyle changes can go a long way toward relief, but if you’re looking for additional support, consider taking a menopause support supplement. These herbal supplements work with your body to rebalance hormones and help relieve most menopause symptoms.

Several herbs have been used as natural menopause remedies for centuries, and some have undergone scientific testing to determine their effectiveness. Black cohosh has been found to reduce vasomotor symptoms like hot flashes and night sweats.

Black cohosh works by mimicking estrogen in your body, which can help ease menopause symptoms. It may also improve your mood by boosting your serotonin levels. Ginseng, another popular herb, can improve your mood and help fight stress. It has been shown to increase the amount of serotonin in your brain, which can ease depression and promote relaxation.

Vitamins D, E and B-6 are important for your overall health and are especially helpful during menopause. Vitamin D helps regulate your mood and maintain healthy bones, while E and B-6 can help balance your estrogen levels. However, some people shouldn’t take vitamins, especially if they have a history of liver or kidney disease, are pregnant or breastfeeding, have diabetes or take blood thinners.

Certain dietary supplements may interact with some prescription and nonprescription medications, so you should always consult your doctor or pharmacist before taking any dietary supplement. Some dietary supplements are not regulated by the FDA, and their safety is often uncertain. Some dietary supplements have proprietary blends, and the exact ingredients aren’t listed on the product label.

Other herbs have been used as natural menopause treatments for many years, including chastetree (Vitex agnus castus), hops (Humulus lupulus), dong quai (Angelica sinensis), wild yam (Dioscorea villosa), and evening primrose oil (Oenothera biennis). Some studies have found that these herbs help with some symptoms, but more research is needed. If you would like to try supplements then Menophix might be for you.

A doctor-designed formula of 7 herbs scientifically proven to alleviate menopause symptoms and promote hormonal balance in women+.

The key to balancing your hormones during menopause is to use a multivitamin with nutrients and herbs that are specifically formulated for menopausal symptoms, such as Cooper Complete Menopause Health. This soy-free dietary supplement contains magnesium, black cohosh and other herbs that help to ease hot flashes, night sweats and mood swings. It also supports bone health and normal ovulation in pre-menopausal women.