Menopause is a natural part of the aging process, but some women experience a variety of uncomfortable symptoms, from hot flashes to mood swings. Lifestyle changes can go a long way toward relief, but if you’re looking for additional support, consider taking a menopause support supplement. These herbal supplements work with your body to rebalance hormones and help relieve most menopause symptoms.
Several herbs have been used as natural menopause remedies for centuries, and some have undergone scientific testing to determine their effectiveness. Black cohosh has been found to reduce vasomotor symptoms like hot flashes and night sweats.
Black cohosh works by mimicking estrogen in your body, which can help ease menopause symptoms. It may also improve your mood by boosting your serotonin levels. Ginseng, another popular herb, can improve your mood and help fight stress. It has been shown to increase the amount of serotonin in your brain, which can ease depression and promote relaxation.
Vitamins D, E and B-6 are important for your overall health and are especially helpful during menopause. Vitamin D helps regulate your mood and maintain healthy bones, while E and B-6 can help balance your estrogen levels. However, some people shouldn’t take vitamins, especially if they have a history of liver or kidney disease, are pregnant or breastfeeding, have diabetes or take blood thinners.
Certain dietary supplements may interact with some prescription and nonprescription medications, so you should always consult your doctor or pharmacist before taking any dietary supplement. Some dietary supplements are not regulated by the FDA, and their safety is often uncertain. Some dietary supplements have proprietary blends, and the exact ingredients aren’t listed on the product label.
Other herbs have been used as natural menopause treatments for many years, including chastetree (Vitex agnus castus), hops (Humulus lupulus), dong quai (Angelica sinensis), wild yam (Dioscorea villosa), and evening primrose oil (Oenothera biennis). Some studies have found that these herbs help with some symptoms, but more research is needed. If you would like to try supplements then Menophix might be for you.
A doctor-designed formula of 7 herbs scientifically proven to alleviate menopause symptoms and promote hormonal balance in women+.
The key to balancing your hormones during menopause is to use a multivitamin with nutrients and herbs that are specifically formulated for menopausal symptoms, such as Cooper Complete Menopause Health. This soy-free dietary supplement contains magnesium, black cohosh and other herbs that help to ease hot flashes, night sweats and mood swings. It also supports bone health and normal ovulation in pre-menopausal women.